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from Pain To Performance

In Foundation Training, we help people suffering from pain heal naturally. No matter your age or fitness level, Foundation Training puts you on the path to health, wellness and vitality. You just can't live with vitality when your body is suffering due to pain and injury caused by poor movement habits. Foundation Training is a solution. It is a journey of both physical discovery and deepened self-awareness. It gives you the power to reclaim control over your body and be the best version of you. This is the mission of Foundation Training.

HOW IT WORKS: Foundation Training uses a combination of powerful movements, intentional poses, and conscious breathing work to activate muscles. When practiced regularly, your pain diminishes, your resistance to injury increases, and your body comes to life. Your torso, pelvis, and backside strengthen. Your hips reclaim their intended role as the epicenter of movement. Your spine decompresses, and space opens throughout your torso. Your breathing capacity and oxygen levels increase. Your muscles learn to correctly support your structure and posture improves. Your whole body becomes integrated and moves more efficiently. When these things happen, a cascade of healthful changes happen in your body.

Foundation Training:  

  • Group Classes: Tuesday's at 5-5:30 pm and Thursday’s at 12:30 - 1:00pm.
  • We highly recommend taking the Foundation Training workshop before you take a group class.